View source for Kajaks Masters Workouts

[[Kajaks]] --> [[Kajaks Masters]] --> here
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='''Training Times'''=
        
<table border="1" cellpadding="4" cellspacing="0" width="100%" bordercolor="#999999">
<tr>
<td bgcolor="#993300"><b><font color="#FFFFFF">Group</font></b></td>
<td bgcolor="#993300"><b><font color="#FFFFFF">Training Time</font></b></td>
<td bgcolor="#993300"><b><font color="#FFFFFF">Location</font></b></td>
<td bgcolor="#993300"><b><font color="#FFFFFF">Coaches</font></b></td>
</tr><tr>
<td rowspan="2" bgcolor="#CCCCFF"><b>Sprints</b></td>
<td nowrap bgcolor="#CCCCFF">Tues. &amp; Thurs. 5:00 pm</td>
<td nowrap bgcolor="#CCCCFF" rowspan="2">Clement Track</td>
<td nowrap bgcolor="#CCCCFF" rowspan="2">Cody Low</td>
</tr><tr>
<td nowrap bgcolor="#CCCCFF">Sat. 10:30 am</td>
</tr><tr>
<td bgcolor="#FFCC99"><b>Long Sprints</b></td>
<td bgcolor="#FFCC99">Tues. &amp; Thurs. 5:00 pm</td>
<td bgcolor="#FFCC99">Clement Track</td>
<td bgcolor="#FFCC99">Gordon Johnson</td>
</tr><tr>
<td rowspan="2" bgcolor="#CCCC99"><b>Distance</b></td>
<td bgcolor="#CCCC99">Tues &amp; Thurs. 5:30 pm</td>
<td bgcolor="#CCCC99">Clement Track</td>
<td bgcolor="#CCCC99">JJ Schmidt</td>
</tr><tr>
<td bgcolor="#CCCC99">Sunday morning Long run</td>
<td bgcolor="#CCCC99">Various locations</td>
<td bgcolor="#CCCC99"> ? </td>
</tr><tr>
<td bgcolor="#CCCCFF"><b>Throws</b></td>
<td bgcolor="#CCCCFF">Tues: 4:45 pm Shot Put<br>
Sun. 10:00 am Discus &amp; Javelin</td>
<td bgcolor="#CCCCFF">Clement Track</td>
<td bgcolor="#CCCCFF">Rick Whiting</td>
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=='''Upcoming Workouts'''==

Here's a place where our '''coaches''' can tell us what to do in a given day's workout when (for one reason or another) they aren't able to come to it in person.  So that we don't have to scroll down to the bottom, please put the ''latest'' entry at the ''top'' (right under this).  Earlier workouts can serve as a handy template (cut & paste).

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Welcome to the "Kajaks Masters Workout Wiki" site.

This is JJ. I am coaching the Kajaks Masters' distance group.  Anyone wanting to experience running on the track and participate in track running events can join my group.  We train in Richmond on the Minoru track, Tuesdays and Thursdays, starting at 5:30pm.  Tuesday training is focused on speed while Thursday we work on distance.  Every Sunday we have a group run starting at 8:30 AM from different locations in the lower mainland.  We vary the courses to include hills and flats as well as short and long distances.  

People interested in joining can email me at "[mailto:lesschmidt@shaw.ca lesschmidt@shaw.ca]"